Kubva kuForbes HEALTH Aug 2,2023
Haisi chete chiropa chikuru chekudya chemuviri mumuviri, zvakare inhengo yakakosha inoita basa repakati muhutano.Muchokwadi, chiropa chinodiwa kubatsira kubvisa chepfu uye kutsigira immune function, metabolism, digestion nezvimwe.Mishonga yakawanda yakakurumbira inoti inobatsira kuwedzera kukwanisa kwechiropa kubvisa huturu mumuviri—asi humbowo hwesainzi hunotsigira here kutaura kwakadaro, uye zvinhu izvi hazvina ngozi here?
Muchinyorwa chino, isu tinotarisa kune zvinofungidzirwa mabhenefiti echiropa detox supplements, pamwe nenjodzi dzinogona kuitika uye kuchengetedzeka kunetseka.Uyezve, tinoongorora zvimwe zvishoma-zvinokurudzirwa nenyanzvi zvingave zvinobatsira kuchengetedza hutano hwechiropa.
"Chiropa inhengo inoshamisa inobvisa huturu mumuviri nekusefa chepfu uye zvinhu zvinomesa," anodaro Sam Schleiger, aMilwaukee-based functional medicine dietitian."Sezvineiwo, chiropa chinoita basa iri nemazvo pasina kudiwa kwekuwedzera."
Nepo Schleiger achinongedza kuti zvinowedzerwa zvingave zvisingakodzeri kuchengetedza chiropa chine hutano, anowedzera kuti vanogona kupa mamwe mabhenefiti."Kutsigira chiropa kuburikidza nekudya kwehutano uye zvimwe zvinowedzera zvakaratidzwa kutsigira hutano hwechiropa," anodaro Schleiger."Yakajairwa chiropa detoxification inotsigira yekuwedzera ine zvinongedzo zvinogona kubatsira pahutano, semukaka rukato, turmeric kana artichoke extract."
"Mukaka wemukaka, kunyanya musanganiswa wayo unoshanda unonzi silymarin, ndeimwe yezvinonyanya kuzivikanwa zvehutano hwechiropa," anodaro Schleiger.Anotaura kuti ine antioxidant uye anti-inflammatory properties, iyo inogona kutsigira basa rechiropa.
Muchokwadi, Schleiger anoti, mukaka rukato dzimwe nguva unoshandiswa semubatsiri kurapa kwemamiriro echiropa senge cirrhosis uye hepatitis.Zvinoenderana nekumwe kuongorora kwezvidzidzo zvisere, silymarin (yakatorwa kubva mumukaka thistle) yakavandudza chiropa enzyme zvinobudirira muvanhu vane nonalcoholic fatty chiropa chirwere.
Basa remukaka thistle, nesainzi rinozivikanwa seSilybum marianum, rinonyanya kunge remishonga yekuwedzera iyo inotendwa inotsigira hutano hwechiropa.Mukaka wemukaka une musanganiswa unonzi silymarin, unoshanda se antioxidant uye anti-inflammatory agent.Zvinotendwa kuti zvinobatsira kudzivirira masero echiropa kubva mukukuvadzwa kunokonzerwa nehupfu, hwakadai sedoro, zvinosvibisa, uye mimwe mishonga.Mukaka rukato wagara uchishandiswa kurapa zvirwere zvechiropa, senge chiropa cirrhosis, hepatitis, uye mafuta ane chiropa chirwere.
Nguva yekutumira: Zvita-04-2023
