Mberi yembeu inobvisa
Mazita akajairwa: Mberi yembeu inobvisa, Mbeu yemahombekombe
Latin Mazita: Vitis vinifera
Kumashure
Mbeu yemazambiringa inobviswa, iyo inogadzirwa kubva kumbeu dzemazambiringa ewaini, inokurudzirwa sechinhu chekudya chemagetsi akasiyana-siyana, kusanganisira mitsetse yekutumira ropa kubva pamoyo), kusimudzira kuridza mhere, uye kuderedza kuzvimba .
Makumi emvura embeu inobvisa ine proanhocyanidanidins, iyo yakadzidza mamiriro akasiyana ehutano.
Yakawanda sei yatinoziva?
Pane zvimwe zvinodzidziswa zvakanaka zvevanhu vanoshandisa mazambiringa emambakwedza kubvisa mamwe mamiriro ehutano. Kwematambudziko mazhinji ehutano, zvisinei, hapana humbowo hwakakwana hwehupamhi hwehupamhi hwehukama hwekubudirira kwembeu yemazambiringa inobviswa.
Chii chatakadzidza?
Dzimwe fundo dzinoratidza kuti mhodzi yemazambiringa ingabatsire nezviratidzo zvechiitiko chisingaperi penous kusakwana uye nekunetseka kwemaziso kubva kune glare, asi humbowo hwakasimba.
Mhedzisiro inokonzeresa yasvika kubva muzvidzidzo pambeu yemambakwedza inobvisa mhedzisiro yekumanikidzwa kweropa. Izvo zvinokwanisika kuti mhodzi yemazambiringa inogona kubatsira zvishoma kuderedza kweropa reropa muvanhu vane hutano uye nevaya vane vanhu vakakwira, kunyanya muvanhu vane metabolic syndrome. Asi vanhu vane midziyo yakakwira yeropa havafanirwe kutora madha madha embeu yemakumi emvura inobvisa vhitamini c nekuti musanganiswa unogona kufambisa ropa.
Kuongororwa kwe199 kwezvidzidzo gumi neshanu kunobatanidza 825 vatori vechikamu vakaratidza kuti Mbeu yemanonzi inobvisa madiki eLDL cholesterol, cholesterol, triglercelides, uye iyo mishonga yemuchadenga c-inoshanda. Zvidzidzo zvemunhu, zvisinei, zvaive zvidiki muhukuru, izvo zvinogona kukanganisa kududzirwa kwemhedzisiro.
Iyo nyika yepakati yehutano hwekuwedzera uye yekubatanidza kwehutano (NCCIH) iri kutsigira kutsvagurudza nekuti zvimwe zvekudya zvekudya, kusanganisira mbeu yemakumi emvura, kubatsirwa kuderedza mhedzisiro yekushushikana mumuviri nepfungwa. .
Chii chatinoziva nezvuchengeteke?
Makumi emvura embeu inobvisa kazhinji inotsigirwa chaizvo kana ikatorwa mune mwero mwero. Yakaedzwa zvakachengeteka kwemwedzi inosvika gumi nemana muzvidzidzo zvevanhu. Zvichida zvisina kuchengetedzeka kana iwe uine chirwere chekubuda ropa kana kuti vachazovhiya kana kana iwe ukatora antichilants (idzo dzeropa), dzakadai seAnfarin kana aspirin.
Zvishoma zvinozivikanwa nezvekuti zvakachengeteka kushandisa mazambiringa emberi kubviswa panguva yekuzvitakura kana kuyamwisa.
Kutumira Nguva: Dec-04-2023