Kutora Mbeu Yemazambiringa
Mazita Anowanikwa: Mhodzi yemazambiringa, mhodzi yemazambiringa
Mazita echiLatin: Vitis vinifera
Background
Mhodzi yemazambiringa inobviswa, iyo inogadzirwa kubva kumbeu yewaini yewaini, inosimudzirwa sechikafu chekuwedzera kune akasiyana mamiriro, kusanganisira venous insufficiency (apo tsinga dzinenge dzichinetsa kutumira ropa kubva kumakumbo kudzokera kumoyo), kukurudzira kuporeswa kwemaronda, uye kuderedza kuzvimba. .
Mbeu yemazambiringa inotorwa ine proanthocyanidins, iyo yakadzidziswa kune akasiyana ehutano mamiriro.
Zvakawanda Sei Zvatinoziva?
Kune dzimwe dzidzo dzakanyatsodzorwa dzevanhu vanoshandisa mhodzi yemazambiringa kune mamwe mamiriro ehutano. Kune akawanda mamiriro ehutano, zvisinei, hapana humbowo hwakakwana hwepamusoro-soro hwekuyera kushanda kwemhodzi yemazambiringa.
Tadzidzei?
Zvimwe zvidzidzo zvinoratidza kuti kubviswa kwembeu yemazambiringa kunogona kubatsira nezviratidzo zvekusingaperi venous kusakwana uye nekushushikana kwemaziso kubva mukupenya, asi humbowo hauna kusimba.
Mhedzisiro inopikisana yakauya kubva muzvidzidzo zvemuchero wemhodzi yemazambiringa pakubata kweropa. Zvinogoneka kuti mbeu yemazambiringa inotorwa inogona kubatsira kuderedza kuderera kweropa zvishoma muvanhu vane hutano uye avo vane high blood pressure, kunyanya kune vanhu vane uremu kana vane metabolic syndrome. Asi vanhu vane high blood pressure havafanire kutora madosi makuru embeu yemazambiringa yakatorwa ine vhitamini C nekuti musanganiswa uyu unogona kuwedzera BP.
Ongororo ya2019 yezvidzidzo gumi neshanu zvinosanganisira 825 yevatori vechikamu yakaratidza kuti kubviswa kwembeu yemazambiringa kunogona kubatsira kudzikisa mazinga eLDL cholesterol, yakazara cholesterol, triglycerides, uye yekuzvimba marker C-reactive protein. Zvidzidzo zvega, zvisinei, zvaive zviduku muhukuru, izvo zvinogona kukanganisa kududzirwa kwemigumisiro.
National Center for Complementary and Integrative Health (NCCIH) iri kutsigira tsvakiridzo yekuti zvimwe zvekudya zvinowedzera zvakapfuma mupolyphenols, kusanganisira mhodzi yemazambiringa, zvinobatsira kuderedza mhedzisiro yekushushikana pamuviri nepfungwa. (Polyphenols zvinhu zvinowanikwa mumiti yakawanda uye zvine antioxidant basa.) Tsvakurudzo iyi iri kutarisawo kuti microbiome inokanganisa sei kutorwa kwezvikamu zvepolyphenol zvakananga zvinobatsira.
Chii Chatinoziva Nezvekuchengeteka?
Kubviswa kwembeu yemazambiringa kunowanzo kutenderwa kana kutorwa zvine mwero. Yakaedzwa zvakachengeteka kusvika kumwedzi 11 muzvidzidzo zvevanhu. Zvinogona kunge zvisina kuchengetedzeka kana uine chirwere chekubuda ropa kana uchizovhiyiwa kana iwe ukatora anticoagulants (blood thinners), senge warfarin kana aspirin.
Zvishoma zvinozivikanwa nezvekuti zvakachengeteka here kushandisa mhodzi yemazambiringa panguva yekuzvitakura kana pakuyamwisa.
Nguva yekutumira: Zvita-04-2023