Berberine: Inoshandisa, mabhenefiti, zvinowedzera uye mhedzisiro

Berberine ine nhoroondo refu yekushandiswa mune yechinyakare mushonga masisitimu, sengeAyurvedauye kumabvazuva kweAsia mushonga. Iyo inovava-yekunyepedzera yemakemikari inodonhedzwa kubva kune dzakasiyana siyana zvidyarwa, senge hydrastis canadensis (goridhe), coptis chinensis (coptis chinensis (contis kana gotera vulgaris (berberis). Tsvagurudzo inoratidza Berbericine inogona kunge iine antimicrobial uye mishonga inorwisa mabhakitiriya, pamwe nekuita kwakanakira metabolism, asi mamwe miedzo yekiriniki inodiwa kuti uone kubatsira uku.

Berberi inogona zvakare kuve nezvakawanda zvakanaka zvinobatsirwa nemapikicha uye zviitiko zvechiropa, itsvo, moyo nehuropi, zvinokwanisika kupa mamwe metabolic rutsigiro. Semuenzaniso, Berberine anomutsa iyo enzyme amp-actived protein kinase, iyo yekutsvagisa inoratidza kudzora metabolism, cell basa uye masimba masimba.

Berberine inonyanya kushandiswa kubatsira kubatsiraDeredza Shuwa yeropa, kugadzirisa hutano hwemwoyo, kuderedza oxidative kushushikana uyeLower Cholesterol.

Berberine inowanzo kuwanikwa muchikamu che capsule, asi zvakare yakagadzirirwa seyeziso yemaziso uye magumbo emhando dzakasiyana siyana dzeganda, maziso kana majoini.

Zvirimwa zvakawanda nemakwenzi ane berberilly zvave zvichireva zvekurapa kwezviuru zvemakore, asi kumwe kutsvagisa kunodiwa kuti vanzwisise maitiro emabasa ezviitiko zvekuita uye kwenguva refu. Nevo wakati, tsvagiridzo inoratidza kuti inogona kubatsira hutano hwemunhu munzira dzinoverengeka.

Inogona kubatsira kuderedza ropa shuga uye kudzivirira insulin kuramba

Ongororo 2022 inMamorekuruInoratidza Berberine inogona kubatsirakuderedza ropa glucose mazingaNekuti inowedzera insulin kugadzirwa uye inovandudza insulin yekunzwa, kunyangwe kuwedzera kwekutsvaga kunodiwa kunyatsonzwisisa izvi zvinokanganisa[1].

Inogona kubatsira pasi cholesterol

Tsvagurudzo Inoratidza Berberi inogona kuve nemhedzisiro yakanaka paneLdl cholesterolUye cholestrol yakazara, kunyangwe mamwe miedzo yekiriniki inodiwa kuti unzwisise hutano uhu hunotanga zvachose.

Inogona kuvandudza hutano hwemwoyo

Berberi inogona kuve nemhedzisiro yekamuri yemari, kunyanya mune ischemia (isina kukwana kweropa), nekudzikisira kweropa kusimba, kuderedza kushushikana kwe oxidative, kuderedza kudzvanywa kweropa uye kuwedzera mari uye kuwedzera madyoka kubuda kwemwoyo.

Inogona kunge iine anti-inokanganisa mararamiro

Berberine idavira inovava inopa systemic antic antic anti-inclamman, anodaro Alicia McCubbins, chiremba weNaturopathic anobva muVancouver, Washington. Izvi zvivakwa zvinogona kubatsira mitezo metabolic metabolic, zvakadai sekubatsira mukudzivirira kweAthermerclosis, Type 2 chirwere cheshuga, kufutisa uye mishonga yemakiromita. Berberine's Anti-Furlammating Properties yakadzidzwa pakureba, asi iyo michina yekuita haisati yanzwisiswa, ichiratidza kudikanwa kwekuwedzera kutsvagisa.

Inogona kunge iine antioxidant zvivakwa

Kuongorora kwe198 munaMberiers muPharmacologyinogumisa kuti Berberine's antioxidant mhedzisiro inoenzaniswa neiyo vhitamini c, inonyanya kukosha diaxidant[2]. Zvinhu zvakaita seVitamini C uye Berbberine Act seAndiyoxidants Kubatsira Kudzivirira Kukanganisa Mahara Radicals inogona kukonzera masero.

Inogona kunge iine antibacterial uye antimicrobial esturity

"Berberine ine zvivakwa zvekutarisa uye inoonekwa seyakafunga nezvechisikirwo entimicrobial nekukwanisa kubhadhara mabhakitiriya, mafuro uye fungi / candida," anogovana naDr. McCubbins. Aya maAntiMicrobial Properties anogona kubatsira kuvandudza mamwe mamiriro ezvinhu, akadai seakakombaDhigirii, Dysentery, Jaundice uye hutachiona hwehutsvake, kunyangwe humwe hwekutsvaga hunodiwa kutsigira izvi zvinotaurwa. Kana munhu akatenda kuti ane hutachiona hwe chero hutachiona hwerudzi rwehutachiona hwehutano hwavo hwekuongororwa kwakakodzera uye kurapwa kwakakodzera vasati vatora berberine kana chero chimwe chinhu chinowedzera.

Inogona kuvandudza hutano hwega

Berberine inogona kubatsirwa kuchema kunetsekana, sekudyara uyemoyo, maererano naDr. McCubbins. "Aya ma alcaloids anogona kupa pachena zvinobatsira kuhukama-uropi kubatana," anowedzera, achisimbisa kukosha kwechinongedzo pakati pekugaya, hutano hwakanaka.

Inogona kutsigira uremu kurasikirwa uye uremu maneja

Berberine inogona kubatsira kuderedza mafuta uye glucose yekuchengetedza nekuvandudza metabolic maitiro, sekuparara kweiyo lipids (mafuta) uye mashuma, kutsvakanidza kunoratidza. Berberinines 'yakanaka yekukanganisa pane iyo GUT microbiome inogona zvakare kuve yakakosha chikamu mukutsigirwa kwaro kwehuremu huremu.

Inogona kuvandudza zviratidzo zvePolycytic Ovarian syndrome (PCOS) uye ovulation

Zvinoenderana nekuongorora mukatiMamorekuru, kutora 1,500 miramu yeBerberine pazuva kwemwedzi mitatu yakaderedzwa yakakwira testosterone mazinga mune vakadzi nePcos[3]. Mamiriro ezvinhu aya anogona kusanganisira zvisingaite zvehomoni ehmone uye anokonzerwa nemhando dzakasiyana-siyana, rinotungamira kune nyaya dzinoita kunge madiki madiki pane yekuenda kumwedzi. Nyanzvi dzinotenda zvakare Berberine inovandudza Instulin kuramba, iyo chinhu chakajairika chePCOS. Nekudaro, vatsvagiri vanofunga kuti mamwe mafiripi emiyedzo anodiwa kuti asimbise mhedzisiro yebherubhi, kusanganisira kureba kwekurapa uye kuridza dosing.

 

Maitiro ekutora Berberine?

Berberine Supplements inowanikwa muCapsule, piritsi kana fomu yetireti, ichibvumira kunyatso dosing uye kushandiswa kuri nyore. Makapu anogona kuve anokodzera kune vazhinji vatengi vanopa kuravira kwayo, vanotsanangura Dr. McCubbins. "Berberine inowanzotorwa sechigaro chando chemaminitsi mashanu kusvika makumi matatu vasati vadya. Berberine yakasikwa yakasimba iyo inosimudzira juzi restices kuti dzive nyore kushanda kunoshanda kwega, "anoenderera mberi.

Berberine Dosage

VAMWE vanhu vanofanira kubvunza muridzi wehutano muridzi wehutano kana herbalist yekukurukurirana rakaringana (iyo isina kugadzirwa), uye verenga mirairo yemugadziri, anodaro Dr. Zwickey. "Zvinowanzoonekwa seakachengeteka mu [zuva nezuva] madhiri e [kwete kupfuura] 2 magiramu. Kuti [zadzisa zvakaringana mhinduro], munhu angangoda kushandisa kanenge ka1 gramu (1000 milligrams) pazuva. Zvizhinji zvinowedzera [zvine 500 Milligams paCapsule, saka mumwe munhu angade kutora mapindu maviri emakapu pazuva, "anoenderera mberi.

Berberine dosige inogona kuvimba nezvinangwa zvehutano. Nezve shuga yeropa, iyo 2019 yakagadziriswa ongororo uye meta-ongororo muEndocrine Journalyakawanikwa ichitora pasi pematanho maviri eBerberine pazuva kwemwedzi mitatu yakakanganisika yeropa glucose mazinga evatori vechikamu ane type 2 chirwere cheshuga[4].

Zvichakadaro, ongororo yekuwanikwa kwekutsvaga mukatiMaitiro anowirirana mumakiriniki maitiroakaongorora mhinduro yebhandi rebberine inobvisa vanhu vane kufutisa uye kutsvaga uremu manejimendi, vachitsvaga doses yemamirioni mazana mashanu vakatora katatu pazuva vakatungamira kuderera mukatiMuviri Mass Index (BMI), chiuno tenderera uye uremu hwemuviri[5].

Berberine Side mhedzisiro

Berberine Supplements inogona kuve nemimwe mhedzisiro, kusanganisira mangoda, dumbu rakatsamwisa uye musoro, anodaro Dr. McCubbins.

"Berberine ari kusimuka mukuzivikanwa uye kwazvo akatyariridzira kune uremu hwekuremerwa nzanga," anoenderera mberi. "Iva anochenjera uye ubvunze chiremba wetururopathic nezve [iyo] yekushandisa kwekurapa [yeBerberine usati wapedza]."

Ipo Berberine anowanzobvumidzwa zvakanaka, zvinogona kukonzera kurwadziwa mudumbu uye kusanyengedzwa, kupomerwa, manyoka, kushungurudzika uye kurutsa, zvinowedzera, zvinowedzera Dr. ZWICKE.

Berberi akachengeteka here?

Iko kunakisa kwekuchengetedza kweBerberine ndeyekuti kunogona kudyidzana nemishonga yakati wandei, anodaro Dr. Zwickey. Iyo yakanyanya kunaka yekudyidzana ingangoita neCyclosporine, iyo Imunosuppressive mushonga unoshandiswa mushure mekutevedza nhengo uye kubatsira kugadzirisa autoimmune mamiriro ezvinhu sengerheumatoid arthritis, seBerberine inowedzera kusvinura kwekwendeposine muropa, anotsanangura kudaro.

Pasinei nekuti munhu anotora berberion sechigadziko chakawedzera chekuwedzera kana mune yakazara Herbl fomati Berberine anokanganisa vana, pamwe nepamuviri uye kufambidzana nevanhu, zvinyorwa Dr. Zwickey.

Zvekufunga nezve kana uchitenga Berberine?

Nekuti vagadziri vazhinji vanatse berberine kubva kune chirimwa, chechitatu-bato rekutarisa kwekuzivikanwa kweBerberine, simba, kunaka uye kuchena kwakakosha, anodaro Dr. Zwickey. "Mumwe anofanira kunge ari kunyanya kuwedzeredzwa nekambani yechiremba yekuwedzera kuti ave nechokwadi chekuedza kwechitatu kubva kumakambani ane mukurumbira.

Izvo zvakakoshawo kuti uve nechokwadi cheBerbeine inowoneka zvakanaka, maererano naDr. McCubbins. "Kunyange holdenseal, kunyangwe yakanakisa yeBerberine yeBerberine, inotsaurwa. Makambani anozivikanwa anowedzera anoziva nyaya iyi], "anotsanangura kudaro. Labely Labels Labels anotaurira kubva kune izvo makwenzi bherubhi anobviswa.

Sezvo berberi iri kushaya nguva yekuchengetedza kwenguva refu, munhu anofanira kubvunza nezvechengetedzo yehutano asati awedzera berberine kune yavo yekuwedzera hurukuro kuti ive yakakodzera uye yakachengeteka nekuda kwehutano hwavo hwehutano. Kuti udzidze zvakawanda nezve berberine hutano hupfumi, taura uine noruropathic chiremba, Certified herbalist kana acupuncturist.